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75 Day: Challenge Tracker

Every task.Every day.

A strict, simple checklist for the 75-day challenge. Tick your workouts, water, reading and diet, take a progress photo that lines up with Day 1, and keep the streak alive. Your first 7 days are free; one purchase unlocks the rest, with no subscription, no ads and no account.

On Google Play · coming to iPhone

75 Day Today screen on Day 41 of 75, with four of six tasks ticked

Six ticks a day, for 75 days.

The Classic rules, as the app lists them on Today. Soft and Medium ease them; Custom lets you write your own.

  • ClassicSix tasks, strict rules, restart on a miss.
  • SoftFive tasks. One active-recovery day a week.
  • MediumFive tasks. Three outdoor sessions a week.
  • CustomYour tasks, your duration, strict mode optional.
  • Workout 145 min
  • Workout 2 · OutdoorOutdoor · 45 min
  • Follow your dietOne check a day
  • Drink a gallon of water128 oz
  • Read 10 pagesNon-fiction
  • Progress photoToday's photo

Built around the daily tick

Today screen with workout, diet, water, reading and photo tasks and a 4 of 6 progress ring

Every task, one tap each

Today is the whole app: your workouts, your diet, the water, ten pages and a photo, each a row you tick. The ring counts what is left, water adds up with quick-add chips, and the 45-minute workout timer keeps counting when you leave the app.

Compare screen with a slider between the Day 1 and Day 41 progress photos

Photos that line up

The in-app camera has a body-outline guide, grid lines and a 3-second timer, so every daily photo matches the last. Drag the Day 1 vs today slider and the change is right there.

Progress tab with a 40-day streak, the 75-day grid and a strip of progress photos

Watch 75 days fill in

A day-by-day grid fills in as you go. Your current streak, best streak, completion rate and days left sit on the Progress tab, and every day keeps its tasks, notes and photo.

Pick your rules screen listing the Classic, Soft, Medium and Custom challenges

Strict, soft or your own

Classic is six tasks and restarts on a miss. Soft and Medium keep the structure and ease the rules. Or build 3 to 8 tasks of your own and run them for 30, 45, 60, 75 or 90 days, with strict mode on or off.

iPhone Home Screen with 75 Day widgets showing Day 41 of 75 and a 4 of 6 ring

Your day on your iPhone Home Screen

On iPhone, widgets put your day number, progress ring and today's ticks on the Home Screen and the Lock Screen, so you know what is left without opening the app.

Everything 75 Day does

No coaching, no feeds, no leaderboards. Just the checklist, done properly.

  • Classic, Soft and Medium

    Ready-made rule sets, strict by default.

  • Custom challenges

    3 to 8 tasks, 30 to 90 days, strict mode optional.

  • 45-minute workout timer

    Keeps counting in the background and tells you when time is up.

  • Water tracker

    Ounces or milliliters, with one-tap quick-add chips.

  • Pages counter

    Remembers the book you are reading.

  • Diet check

    One tick a day, with an optional note.

  • Progress camera

    Body-outline guide, grid lines and a 3-second timer.

  • Day 1 vs today slider

    Drag between your first photo and today's.

  • Streaks and stats

    Current streak, best streak, completion rate, days left.

  • Strict mode

    Miss a task: restart from Day 1 or log the miss.

  • Reminders

    A morning kickoff, an evening nudge, optional water reminders.

  • Widgets on iPhone

    Day, ring and ticks on the Home Screen and Lock Screen.

From Day 1 to Day 75

  1. 01

    Pick your rules

    Classic, Soft, Medium, or a custom challenge of your own.

  2. 02

    Set your start

    Start today or pick a date, then set a morning kickoff and an evening nudge.

  3. 03

    Tick and snap

    Open the app once a day, tick each task and take today's photo.

  4. 04

    Fill all 75

    The grid fills in day by day, with your streak, best run and completion rate.

Pay once. No subscription.

The first 7 days of every challenge are free. One purchase unlocks the rest, for good.

Days 1–7 free · 8–75 with one purchase

One-time unlock

  • Days 8–75, never locked
  • Custom challenges, 30 to 90 days
  • Before-and-after collage to share

Free

  • Days 1–7 of every challenge
  • Every task type and reminder
  • Progress photos and the Day 1 vs today slider

One-time purchase. No subscription. No ads.

Not ready to unlock? Your challenge waits at Day 8 and your streak stays safe.

Pay once

No subscription, no ads, no account. The first 7 days of every challenge are free.

Private by design

Your photos stay on your phone unless you share them. No sign-up, no cloud sync.

Just the checklist

No coaching, no feeds, no leaderboards. Open it, tick, get on with your day.

Every screen

Today screen: every task for Day 41 with a 4 of 6 ringDay 1 and Day 41 progress photos side by side on a sliderProgress tab with streak, best, completion and days leftChoosing between the Classic, Soft, Medium and Custom rules75 Day widgets on the iPhone Home Screen75 Day widgets on the iPhone Lock Screen

Questions, answered

What is 75 Day: Challenge Tracker?

A strict, simple daily checklist for 75-day discipline challenges. You pick a rule set, tick each task, take a progress photo and keep your streak. The checklist is the whole app: there is no coaching, no feed and no leaderboard.

What are the Classic rules?

Two 45-minute workouts (one of them outdoors), follow your diet, drink a gallon of water, read ten pages of non-fiction and take a progress photo: six ticks a day for 75 days. Strict mode is on, so a missed task means the app offers a restart from Day 1.

Is there a softer version, or can I set my own rules?

Yes. Soft is one 45-minute workout, your diet, 3 L of water, ten pages of any book and a photo, with one active-recovery day a week. Medium is one 45-minute workout with three outdoor sessions a week, your diet, 3 L of water, ten pages of non-fiction and a photo. Custom lets you build 3 to 8 tasks from timers, water, pages, photos and simple checks, and run them for 30, 45, 60, 75 or 90 days; custom challenges are part of the one-time unlock.

How much does it cost? Is there a subscription?

There is no subscription and there are no ads. Days 1 to 7 of every challenge are free, with every task type, reminders, progress photos and the Day 1 vs today slider. A single one-time purchase unlocks the rest of your challenge, custom challenges and the before-and-after collage, for good. Not ready to unlock? Your challenge waits at Day 8 and your streak stays safe. The price is shown in the app and in your store, in your currency.

What happens if I miss a day?

With strict mode on, a missed task means the app offers a restart from Day 1 (your photos and history stay), or you can continue and log the missed day. With strict mode off, missed days are marked and the count carries on. Days roll over at your local midnight, wherever you are.

Are my progress photos private?

Yes. Photos are taken in the app and stay on your phone unless you choose to share them. There is no account, no sign-up and no cloud sync.

Does it remind me?

Two reminders a day if you want them: a morning kickoff, and an evening nudge only when something is still left, plus optional water reminders through the day. On iPhone, widgets also show your day, ring and ticks on the Home Screen and Lock Screen.

Which devices does it run on?

75 Day is built for iPhone and for Android phones. The app itself is in English.

75 Day: Challenge Tracker is a habit tracker. It does not give medical, fitness or nutrition advice; talk to a doctor before starting a new exercise or diet routine.

Day 1 starts when you do.

Pick your rules, set two reminders and tick your first task.

On Google Play · coming to iPhone